Just go to bed already:
Granted, most of us have been told this over and over again,
that we’re ruining our sleep schedules. They, parents, teachers, various adults
seem to forget seem to forget that it’s more about paying attention to yourself. Yes, it might be more conducive to
your health if you finished that homework in the morning. Also, trust me; there
isn’t much that you’re missing, not much reason to feel left out on a Tuesday night
when you stayed up all night staring at your phone.
Then again, if you’re lying awake and it’s long after
midnight, you might as well get out of bed and do something with that time. Read
something, clean your room, or listen to your favorite album while you walk in
circles around your house.
Above all, pay more attention to yourself and how you feel.
I’ve learned to start things early, and to try to leave myself free time and
space before deadlines. I don’t get any more sleep than I used to, but I get to
see more of the daylight.
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